A space to come back to yourself

Talking therapy

I offer talking therapy grounded in the humanistic approach with person-centred therapy at its core. This means sessions focus on you as an unique individual, inviting freedom to adventure within and explore your world beyond the surface.

I hold space for you to land safely in your body, creating a non-judgemental and supportive environment for you to feel truly heard and understood.

Person-centred

You are the expert on you, so we will work together in a way that unearths your inner world of thoughts and feelings in a direction you choose to navigate. Our sessions will always be led by you at your own pace and will only ever explore parts of your life that feels right for you in the moment.

Person-centred therapy is not a one-size-fits-all approach. It is centered on your unique lived experience—your thoughts, feelings, history, and how you experience life in the present moment. The focus is on you, not on fitting you into a predetermined model or therapy style.

While the therapy is client-led, meaning you guide the pace, direction, and focus of each session, there may also be offerings and gentle invitations along the way. These are based on what feels right for you in the moment and can include exploring emotions, noticing patterns, or working with the body and mind in an intuitive way.

Think of it as a supportive space where you are in control, but where options are available to help you connect more deeply with yourself—whether that’s through talking, reflecting, or sensing what your body is communicating.

The goal is to help you gain clarity, feel more grounded, and live more fully as yourself.

Navigating big feelings

You might be looking to explore some big feelings that you are not sure how to deal with. Perhaps you feel numb and things feel a little deeper under the surface than you'd like. Maybe it's just not clear where to start, you feel stuck and would like to talk to someone about your experience in a neutral and confidential environment. Finding the right therapist is essential in creating a therapeutic relationship for you to feel comfortable and ready to work on areas that feel most helpful to you, inviting the possibility of sustainable change and personal growth. 

Individual needs

I work with a flexible approach and focus on clients individual needs. When we begin a journey together, we first of all establish whether weekly or bi-weekly sessions are the best fit for you. After working together for a series of sessions, single sessions (as a form of top-up therapy) can be helpful to explore a specific issue.

Face-to-face

I work face-to-face in a private therapy cabin in the Nurture Garden at the heart of Newquay Orchard. Located just behind the Heart & Soul Café, it's a discreet yet accessible spot. Set within 7 acres of community-run land, the cabin provides the added benefit of access to peaceful outdoor spaces. Parking is free and a five minute walk from the cabin.

On-line

I work online using Zoom. Reliable wifi connection in the privacy of your own home with space and quiet to have a confidential session is highly recommended to allow therapeutic work to take place.

Walk-and-talk

I offer walk and talk therapy in nature here in Cornwall, where our sessions can unfold along tidal walks or tree-lined trails. Stepping outside the traditional therapy room, we navigate your thoughts and emotions while walking together in the natural world. Whether by the sea or under the canopy of trees, the movement and surroundings support a more relaxed, grounded experience. Each one-hour session offers the opportunity to reflect, reconnect, and explore your inner landscape while being held by the healing presence of nature.

Discovery call

I offer a free 30 min Introductory Call over Zoom, which gives you the chance to ask any questions you may have about my practise and explore what has brought you to therapy. This opportunity may help you to understand if you resonate with my approach and if you feel that we align before we begin sessions.

Your story matters here.

60 mins |  starting from £50